This episode is a little different. I'm competing (or participating, at least) in the Cardiff 10k. Being a music nerd as well as a runner, I thought I'd beatmatch some motivational rock into a continuous 170bpm mix and share it.
I'm running the race for the Wallich -- a Welsh charity that runs homeless shelters and provides support and training for homeless people and those at risk of homelessness. Please consider donating if you enjoy this episode.
I'm running the race for the Wallich -- a Welsh charity that runs homeless shelters and provides support and training for homeless people and those at risk of homelessness. Please consider donating if you enjoy this episode.
Posts
